“A man is not finished when he is defeated. He is finished when he quits.”

Epictetus

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“The best way to keep a prisoner from escaping is to make sure he never knows he’s in prison.”

(Unknown)

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“It’s better to be the oldest person in the gym than the youngest person in the nursing home.”

— @FitFounder, Twitter

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“Two things define you: your patience when you have nothing, your attitude when you have everything.”

(Unknown)